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As the golden autumn light shines through the falling leaves, we are kindly and slowly reminded to pause. Mother Nature in her quiet wisdom begins to let go; leaves falling to the ground, branches baring themselves to the sky gracefully, with no resistance or panic. Trees shed their leaves to preserve moisture in their branches and trunks instead of drying out and dying. Consequently, less energy is needed to stay alive. Leafless trees become more resistant to storms as stron

In a world that increasingly revolves around screens, schedules, and indoor routines, stepping outside can feel like a luxury. But...