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As we enter the festive season, many of us envision joy, connection and celebration. Christmas lights go up, beautiful decorations show, invitations roll in and our calendars begin to fill with gatherings and traditions. But behind the sparkle, this time of the year can also come with pressure, loneliness, emotional overwhelm and burnout. While the spirit of the season encourages us to give to others, it is also as important to give some compassion and care to ourselves. The

As the golden autumn light shines through the falling leaves, we are kindly and slowly reminded to pause. Mother Nature in her quiet wisdom begins to let go; leaves falling to the ground, branches baring themselves to the sky gracefully, with no resistance or panic. Trees shed their leaves to preserve moisture in their branches and trunks instead of drying out and dying. Consequently, less energy is needed to stay alive. Leafless trees become more resistant to storms as stron

In a world that increasingly revolves around screens, schedules, and indoor routines, stepping outside can feel like a luxury. But...