Photo Designed by Freepik Stress is a natural psychological and physiological response to any challenge, demand or threat. It can act as an effective motivator which helps prepare and perform well during exams and in life. However stress can also have an adverse effect when it is not well managed. Exams very often come with a lot of stress and anxiety for many teenagers. This unexpected pressure can impact their ability to focus, recall and deliver. With many exams such as GCSE, BTEC,...

Photo subject to Copyright © N'na Mariam Savadogo Knowing You Heals 2026 As we enter the festive season, many of us envision joy, connection and celebration. Christmas lights go up, beautiful decorations show, invitations roll in and our calendars begin to fill with gatherings and traditions. But behind the sparkle, this time of the year can also come with pressure, loneliness, emotional overwhelm and burnout. While the spirit of the season encourages us to give to others, it is also as...

As the golden autumn light shines through the falling leaves, we are kindly and slowly reminded to pause. Mother Nature in her quiet wisdom begins to let go; leaves falling to the ground, branches baring themselves to the sky gracefully, with no resistance or panic. Trees shed their leaves to preserve moisture in their branches and trunks instead of drying out and dying. Consequently, less energy is needed to stay alive. Leafless trees become more resistant to storms as strong winds can move...