YOUR JOURNEY TO HEALING AND GROWTH

The first step is brave and when the journey happens, you find yourself, and the healing begins. We can walk that journey, confidentially and safely, together

Hi, I'm N'na Mariam, Qualified Person-Centred Therapist

I have had the privilege of working with people from different backgrounds. Whether you are struggling with anxiety, depression, relationship difficulties, grief, low self-esteem, confidence or simply feeling stuck, my goal is to offer a safe, supportive and non-judgmental space where you can explore your feelings, thoughts and experiences at your own pace.

As a Registered Member of BACP - British Association For Counselling And Psychotherapy - I am committed to offering high standards in practice, ensuring that you are provided with professional and confidential service.

I bring with me both professional training and lived experience to my work, with a particular understanding of how our background, race, culture, identity and intergenerational experiences shape our mental health and healing. I know how hard it can be to find a space where you don't have to explain or shrink parts of yourself. I also understand how trauma affects how we think, feel and connect - with ourselves and others. My role is to walk alongside you with empathy, respect and honesty as you explore what is in your heart and mind.

Areas I work with:

Anxiety and Depression: I will support you in processing overwhelming feelings of anger, fear, sadness or worry using a non- judgmental approach.

Trauma - including inter-generational trauma: I will work with you to understand deeply your unique experiences and struggles and support you in processing, making positive changes and healing.

Parenting challenges: I assist parents in managing stress, finding that balance between personal and family life, loving your role as a parent despite the continuous challenges and looking after yourself.

Low Mood: I offer a supportive space to express your feelings of sadness, lack of motivation and will work with you towards regaining your powers, energy and joy.

Strained or difficult Relationship Challenges: I will help you find clarity, understanding and healing through life's transitions. I offer a safe, empathic and compassionate space to express your feelings, heal and rebuild your self-worth, and reach your goals.

With years of experience in supporting individuals from different backgrounds, my goal is to listen to you and empower you to develop a deeper understanding of yourself and build a lasting positive change.

I invite you to share some insights, practical tools and thought-provoking reflections on my Blog.

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